Weigh In record (no journal entry) for 14 December 2012
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148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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653 kcal
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Fat: 20.96g | Prot: 81.13g | Carb: 38.64g.
Breakfast: Broccoli Florets, chicken breast. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. more...
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losing 4.2 lb a week
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sushilovinfun's weight history
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