br_e_co's Journal, 14 December 2012

164.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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2386 kcal

Fat: 134.12g | Prot: 112.79g | Carb: 185.64g.   Breakfast: Jif Natural Creamy Peanut Butter, Bay's Whole Wheat English Muffin, Black Coffee. Lunch: Krunchers, Chicken Salad, Trader Joes Pita Bread, Sargento Shredded Sharp Cheddar. Dinner: LaRosas. Snacks/Other: Chocolate Covered Peanut. more...

2351 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...