sammyjeantoo's Journal, 14 December 2012

214.2 lb Lost so far: 14.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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927 kcal

Fat: 41.26g | Prot: 80.41g | Carb: 51.28g.   Breakfast: mushroom, basil, fat free feta, tomato, egg. Lunch: egg, deli ham, deli turkey, light blush wine vinaigrette, shredded cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: salad, Light Done Right House Italian Reduced Fat Salad Dressing, chicken. Snacks/Other: fat free half and half, international cafe, frigo light string cheese, light & Fit greek. more...

2622 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...