Weigh In record (no journal entry) for 20 May 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1612 kcal
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Fat: 41.29g | Prot: 80.01g | Carb: 158.90g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Egg (Whole), Albany Brown Bread, Butter. Dinner: Chicken Breast, Rice with Vegetables. Snacks/Other: Castle Lite (Bottle), Apples, Bakers Ginger Biscuits, Bakers Digestive Wholewheat Biscuits. more...
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gaining 6.2 lb a week
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