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ok weigh daily.stay under 26 grams of protein...it works..weight stays the same...less gout..use this plan...no gluten
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116.6 lb
Lost so far: 5.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1113 kcal
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Fat: 7.66g | Prot: 25.57g | Carb: 235.83g.
Breakfast: great value southwest spicy, granny smith apple, kale, Sweet Potato (Without Salt, Baked In Skin, Cooked), bob's red mill golden flax. Lunch: smart squeeze, granny smith apple, russet potato, birds eye broccoli. Dinner: great value spicy southwestern, granny smith apple, sweet potato, eggplant. Snacks/Other: vegan ice cream. more...
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losing 9.8 lb a week
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