dan_dan_1's Journal, 20 May 2019

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Weigh In record (no journal entry) for 20 May 2019

160.9 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2019:

1161 kcal

Fat: 63.02g | Prot: 56.30g | Carb: 125.92g. Lunch: Tumis Buncis, Telur Dadar, Ayam Goreng Biasa Daniel, Nasi Putih Daniel. Dinner: Telur Goreng, Indomie Mi Goreng Cabe Ijo. more...

1945 kcal

Activities & Exercise: badminton 30 menit daniel - 30 minutes, Badminton Santai 30 Menit Daniel - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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dan_dan_1's Journal, 20 May 2019

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