Draglist's Journal, 17 May 2019

232.2 lb Lost so far: 92.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2878 kcal

Fat: 172.83g | Prot: 160.98g | Carb: 119.33g.   Breakfast: Coca-Cola Diet Coke, Coffee, Water. Lunch: Beef or Meat Gravy, Vinaigrette Dressing, Blue or Roquefort Cheese, Pears , Mixed Salad Greens, Freshlike Mixed Vegetables, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat) , Creme Brulee, Coca-Cola Diet Coke, Coffee. Dinner: Hellmann's Real Mayonnaise, Simply Balanced Sparkling Water, Lucerne Pepper Jack Cheese, Ground Beef (Cooked), Water , Whiskey, Buca di Beppo Pizza Margherita. Snacks/Other: Soleil Berry Sparkling Water, Choc Zero 50% Cocoa Dark Chocolate, Hunza Gold Apricot Kernels, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Vimerson Health Turmeric Curcumin, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. more...

2985 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...