Ricegirl1's Journal, 13 December 2012

188.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 47.39g | Prot: 85.32g | Carb: 115.07g.   Breakfast: coffee, Sugar, Roasted Broiled or Baked Chicken, ice coffee w/ cream, grande vanilla latte from starbucks. Lunch: bottle water, chicken, rice. Snacks/Other: orange juice, string cheese. more...

2391 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...