debbra's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
156.0 lb Lost so far: 16.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2010:
1085 kcal Fat: 34.04g | Prot: 109.27g | Carb: 85.51g.   Breakfast: hazelnut coffee. Lunch: fiber one bar, sara lee hamburger bun, 2% knudsen cottage cheese. Dinner: sushi. more...
losing 2.8 lb a week

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