Weigh In record (no journal entry) for 19 May 2019
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139.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1065 kcal
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Fat: 40.19g | Prot: 93.10g | Carb: 97.85g.
Breakfast: Coffee with Skim Milk, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Fried Egg, Parmesan Cheese (Shredded). Lunch: Cauliflower Rice, ShopRite Canned White Beans, Swiss Chard, Cooked Kale (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Chicken Stock. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nabisco Honey Maid Graham Crackers, Oranges, Almonds, Sweet Cherries, Better Made Hot & Spicy Pork Rinds. more...
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gaining 1.4 lb a week
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