davidsprincess's Journal, 19 May 2019

Weigh In record (no journal entry) for 19 May 2019
214.6 lb Lost so far: 34.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2019:
2194 kcal Fat: 104.45g | Prot: 130.53g | Carb: 190.57g.   Breakfast: Great Value Hard Boiled Eggs, Toasted Bread, Butter, Marble Cake with Icing, Great Value 0% Fat Free Milk. Lunch: Aunt Millie's Giant White Bread, Oscar Mayer Olive Loaf Cold Cuts, Great Value Pepper Jack Cheese Slice, Trader Joe's 4% Cottage Cheese, Lay's Wavy Original Potato Chips, Pork Chops (Top Loin, Boneless), Green String Beans, Spartan Cubed Colby Cheese, Tortilla Corn Chips, Harris Teeter 7 Layer Mexican Bean Dip, ambari banana bread protein bar. more...
3192 kcal Activities & Exercise: Sexual Activity - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 45 minutes, Standing - 20 minutes, Sitting - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 16.1 lb a week

16 Supporters    Support   

The afternoon walk and all the fresh air worked! πŸ‘πŸΌ 
19 May 19 by member: chrisw77
I'm not on my PC so I can't see it, but your weight progress graph must look so sweet! 6lbs down since this time last month with a little hiccup - sooooo consistent! "Fabtastic" job! 😜🀘 
19 May 19 by member: chrisw77
Just home from church and catching up. That was quite the loss! Amazing. My losses are always small, then a gain, loss gain etc. I gave a β€˜Crazy graph’ indeed! 
19 May 19 by member: wifey9707
19 May 19 by member: wifey9707
Wow! Doing awesome! πŸ”₯ 
19 May 19 by member: Diablo360x
Thanks, dear!  
19 May 19 by member: davidsprincess
Wow nice loss! Still killing it! 
19 May 19 by member: peeperjj
Great work! 
19 May 19 by member: birdeegirl
Thanks guys! 
19 May 19 by member: davidsprincess
Like Chris said, your doing so good with the consistent weight loss. I also know you work at it, so the rewards are well earned. πŸ‘ 
19 May 19 by member: Becc@


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