Weigh In record (no journal entry) for 19 May 2019
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214.6 lb
Lost so far: 34.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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2194 kcal
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Fat: 104.45g | Prot: 130.53g | Carb: 190.57g.
Breakfast: Great Value Hard Boiled Eggs, Toasted Bread, Butter, Marble Cake with Icing, Great Value 0% Fat Free Milk. Lunch: Aunt Millie's Giant White Bread, Oscar Mayer Olive Loaf Cold Cuts, Great Value Pepper Jack Cheese Slice, Trader Joe's 4% Cottage Cheese, Lay's Wavy Original Potato Chips, Pork Chops (Top Loin, Boneless), Green String Beans, Spartan Cubed Colby Cheese, Tortilla Corn Chips, Harris Teeter 7 Layer Mexican Bean Dip, ambari banana bread protein bar. more...
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3192 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 45 minutes, Standing - 20 minutes, Sitting - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet davidsprincess's own diet
losing 16.1 lb a week
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 Comments
The afternoon walk and all the fresh air worked! ππΌ
19 May 19 by member: chrisw77
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I'm not on my PC so I can't see it, but your weight progress graph must look so sweet! 6lbs down since this time last month with a little hiccup - sooooo consistent! "Fabtastic" job! ππ€
19 May 19 by member: chrisw77
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Just home from church and catching up. That was quite the loss! Amazing. My losses are always small, then a gain, loss gain etc. I gave a βCrazy graphβ indeed!
19 May 19 by member: wifey9707
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19 May 19 by member: wifey9707
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19 May 19 by member: Diablo360x
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19 May 19 by member: davidsprincess
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Wow nice loss! Still killing it!
19 May 19 by member: peeperjj
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19 May 19 by member: birdeegirl
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19 May 19 by member: davidsprincess
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Like Chris said, your doing so good with the consistent weight loss. I also know you work at it, so the rewards are well earned. π
19 May 19 by member: Becc@
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