Kenna Morton's Journal, 19 May 2019

111.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 79.76g | Prot: 81.70g | Carb: 177.93g.   Breakfast: Butter, Russet Potatoes (Flesh and Skin), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg. Lunch: Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, CanMar Foods Milled golden flax, Sunsweet Dried Pitted Prunes. Dinner: Mission Carb Balance Whole Wheat Tortilla (42g), Canola Vegetable Oil, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, Sweet Red Peppers, Melissa's Anaheim Chile, Food Lion Yellow Onions, Tillamook Shredded Mexican Blend Cheese, Avocados, Pure leaf cherry hibiscus herbal tea, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea. Snacks/Other: Betty Crocker Fudge Brownie Mix Pouch. more...

1536 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 30 minutes, Studying - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...