rnbigguy's Journal, 24 July 2010

304.0 lb Lost so far: 73.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 62.09g | Prot: 119.72g | Carb: 190.95g.   Breakfast: Bacon, Provolone Cheese, 12" Turkey Breast. Lunch: All Beef Hot Dog. Dinner: Corn, Chicken Breast. Snacks/Other: Gummi Worms. more...

4995 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sitting - 8 hours, Sleeping - 7 hours. more...