Leesevol's Journal, 13 December 2012

131.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 40.10g | Prot: 27.65g | Carb: 97.33g.   Breakfast: smart bran, Traditional Greek Plain Yogurt, egg mcmuffin, raspberries. Snacks/Other: nanaimo bar, chocolate cupcake. more...

2386 kcal

Activities & Exercise: Desk Work - 9 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...