eKatherine's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
155.8 lb Lost so far: 44.2 lb.    Still to go: 32.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 December 2012:
680 kcal Fat: 18.56g | Prot: 105.30g | Carb: 18.81g.   Lunch: kimchi, cabot greek yogurt, mayonnaise, light tuna. Dinner: chicken breast, skin not eaten, butter, carrots. more...
1845 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 11.2 lb a week

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