vee4ka's Journal, 13 December 2012

141.1 lb Lost so far: 8.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 65.11g | Prot: 43.38g | Carb: 178.76g.   Breakfast: milk, weetabix, special K. Lunch: Carrots, sweet corn, mustard, butter, ham, bread. Dinner: Crisps, Sliced Ham, Multigrain Bread, Cucumber (with Peel), Lasagna with Cheese and Sauce (Diet Frozen Meal). Snacks/Other: Butter, Prawn Crackers, chocolate, biscuit. more...

1906 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...