kcope56's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
274.0 lb Lost so far: 1.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1610 kcal Fat: 47.80g | Prot: 75.80g | Carb: 223.65g.   Breakfast: Raisins, Oatmeal, Plantation Mint Tea. Lunch: Chunk Light Tuna in Water, Saltine Crackers. Dinner: Cooked Pinto, Calico or Red Beans, Cornbread (from Mix). more...
3550 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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