Weigh In record (no journal entry) for 13 December 2012
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166.0 lb
Lost so far: 41.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2012:
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1243 kcal
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Fat: 43.62g | Prot: 61.57g | Carb: 164.42g.
Breakfast: orange, special k cinnamon and pecan, skim milk, coffeemate sugar free vanilla caramel, coffee. Lunch: sunchips, mayonnaise helman's, roast beef slices, iceberg lettuce, whole wheat deli thins. Dinner: 2% Milk Mozzarella Cheese, egg whites. Snacks/Other: No Sugar Added Yellow Cling Sliced Peaches, great value yogurt, fiber supplement. more...
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losing 7.0 lb a week
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