conductor's Journal, 13 December 2012

145.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 68.90g | Prot: 97.94g | Carb: 234.29g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Deli Sliced Oven Roasted Turkey Breast, Large Grade A Eggs, Cream Cheese (Low Fat), Light Multigrain English Muffin. Lunch: Brick Oven 5 Italian Cheese Pizza. Dinner: Butter (Salted), Small White Bread, Medium Shells Pasta, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Baked Ruffles Original (Frito-Lay), White Table Wine, Honey Turkey. more...

3023 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Music playing - 2 hours, Driving - 45 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Exercise machine (fast) - 1 hour, Exercise machine (moderate) - 30 minutes. more...