RititaBella's Journal, 18 May 2019

Weigh In record (no journal entry) for 18 May 2019
108.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2019:
1413 kcal Fat: 41.20g | Prot: 62.87g | Carb: 209.93g.   Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Peras, Caqui, Ciruela, Nuez. Lunch: Vivo Avena 4 Semillas + Berries, Chia, Almendras, Lider Maní sin Sal. Dinner: Patatas Cocidas, Gourmet Carne de Soya, Soya 100% Natural Carne de Soya Natural Grande, Sureña Margarina Light, Espinacas, Merkat Aceite Vegetal, Aceitunas. Snacks/Other: Iron Plant Organic Banana Supro Protein, Marco Polo Papas Fritas Caseras, Uva. more...
1686 kcal Activities & Exercise: Walking (slow) - 2/mph - 9 hours and 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
on diet RititaBella's own diet   losing 1.0 lb a week

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