Weigh In record (no journal entry) for 18 May 2019
|
144.8 lb
Lost so far: 34.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2019:
|
595 kcal
|
Fat: 36.51g | Prot: 62.29g | Carb: 2.21g.
Lunch: Abatanado, Azeite Extra-Virgem, Grelos, Vitela. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bá Bo's weight history
|