bellaluna87's Journal, 18 May 2019

152.4 lb Lost so far: 12.7 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 58.11g | Prot: 88.97g | Carb: 133.03g.   Breakfast: Compliments Large Eggs, Webber Naturals Ground Flaxseed , Compliments Wild Jumbleberry Fruit Blend, Kaizen 100% Whey Protein Isolate, Almond Breeze Original Unsweetened. Lunch: Lantic Old Fashioned Brown Sugar, President's Choice Steel Cut Oats, Farmers Skim Milk. Dinner: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Mango, Lime Juice (Canned or Bottled), Avocados , Young Green Onions, Bell Peppers, Classic Salads Organic Spring Mix, Gallo Extra Virgin Olive Oil, Atlantic Salmon (Farmed) . Snacks/Other: Spitz Spicy Sweet Chili Sunflower Seeds, Oreo Oreo 33% Less Fat, Compliments Large Eggs, Wrigley’S Five Spearmint, Cucumber, Monster Energy Lo-Cal . more...

1698 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...