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it's been a few weeks since I fell off the wagon, I've been away on holiday with family eating all sorts of junk. luckily I didn't gain any weight, I'm grateful that my body was still used to Intermittent fasting times during those weeks. Its good to be back..back to healthy eating :)
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186.5 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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