Weigh In record (no journal entry) for 12 December 2012
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267.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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2062 kcal
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Fat: 47.46g | Prot: 124.59g | Carb: 272.35g.
Breakfast: blueberries, slimfast rich. Lunch: tortilla chips, steak, white corn tortillas. Dinner: vlasic sweet relish, fat free miracle whip, white corn tortillas, Turkey Breast Meat. Snacks/Other: Milk (Nonfat), fiddle faddle. more...
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losing 3.5 lb a week
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Stevenrayhoward's weight history
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