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DJEAM
Journal
24 Jul 10
DJEAM's Journal, 24 July 2010
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Weigh In record (no journal entry) for 24 July 2010
204.8 lb
Lost so far:
23.0 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2010:
1392 kcal
Fat: 35.81g | Prot: 59.05g | Carb: 168.42g.
Breakfast:
Cheerios, 2% Fat Milk.
Lunch:
Dos Equis XX.
Dinner:
Jamaican Jerk Chicken Pizza.
more...
2556 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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