DJEAM's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
204.8 lb Lost so far: 23.0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:
1392 kcal Fat: 35.81g | Prot: 59.05g | Carb: 168.42g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: Dos Equis XX. Dinner: Jamaican Jerk Chicken Pizza. more...
2556 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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