Weigh In record (no journal entry) for 03 December 2012
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157.7 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1005 kcal
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Fat: 58.13g | Prot: 78.57g | Carb: 44.26g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Scrambled Egg. Lunch: Reduced Fat Crumbled Feta Cheese, Calorie Free Chipotle Ranch Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Mixed Salad Greens. Dinner: Cottage Cheese (Nonfat), Cool Whip Sugar Free, Egg, Original Canadian Bacon, Natural Shredded Italian Style Five Cheese. more...
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2606 kcal
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Activities & Exercise:
Housework - 4 hours, Skiing (cross country) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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