Miller87's Journal, 24 November 2012

158.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 52.10g | Prot: 55.73g | Carb: 121.86g.   Breakfast: Toasted Wheat or Cracked Wheat Roll, Sugar Free French Vanilla Liquid Coffee Creamer, Scrambled Egg. Lunch: Cool Whip Sugar Free, Roasted Light Turkey Meat. Dinner: Cool Whip Sugar Free, Breaded Tilapia, Broccoli, Raspberries, Sugar Free Yellow Cake Mix. more...

2165 kcal

Activities & Exercise: Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...