Miller87's Journal, 08 November 2012

162.2 lb Lost so far: 23.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 46.07g | Prot: 76.92g | Carb: 54.45g.   Breakfast: Boiled Egg. Lunch: Beef Bottom Round (Trimmed to 1/8" Fat), Celery, Apples, Melba Toast. Dinner: White Table Wine, Strawberries, Chicken Breast (Skin Not Eaten), Cheddar Cheese, Swiss Cheese. more...

2217 kcal

Activities & Exercise: Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...