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Miller87
Journal
25 Oct 12
Miller87's Journal, 25 October 2012
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Weigh In record (no journal entry) for 25 October 2012
162.6 lb
Lost so far:
23.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
374 kcal
Fat: 8.83g | Prot: 34.43g | Carb: 51.63g.
Lunch:
Apples, Celery, Boiled Egg, Melba Toast.
Dinner:
Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Strawberries.
more...
1952 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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