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Miller87
Journal
23 Oct 12
Miller87's Journal, 23 October 2012
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Weigh In record (no journal entry) for 23 October 2012
163.4 lb
Lost so far:
22.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2012:
342 kcal
Fat: 12.16g | Prot: 37.98g | Carb: 40.81g.
Lunch:
Tilapia (Fish), Strawberries, Celery, Melba Toast.
Dinner:
Celery, Melba Toast, Fried Egg without Fat.
more...
1883 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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