Miller87's Journal, 15 October 2012

162.0 lb Lost so far: 24.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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390 kcal

Fat: 7.86g | Prot: 35.36g | Carb: 79.46g.   Lunch: Apples, Mixed Salad Greens, Melba Toast, Boiled Egg. Dinner: Strawberries, Broccoli, Tilapia (Fish), Melba Toast. more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...