Weigh In record (no journal entry) for 12 December 2012
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223.6 lb
Lost so far: 52.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1799 kcal
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Fat: 76.30g | Prot: 114.10g | Carb: 180.51g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Lunch: Green Leaf Lettuce, Pastrami, Original Potato Chips, Onions, 21 Whole Grains Bread. Dinner: Original Mashed Potatoes, Brussels Sprouts, Broccoli, Flank Steak. Snacks/Other: Tootsie Pop. more...
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2684 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Desk Work - 1 hour. more...
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gaining 9.8 lb a week
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