kcope56's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
274.0 lb Lost so far: 1.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
753 kcal Fat: 20.87g | Prot: 28.32g | Carb: 112.79g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: Cooked Pinto, Calico or Red Beans, Tap Water, Cornbread (from Mix). more...
3550 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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