peeperjj's Journal, 17 May 2019

Ah there’s a more accurate number :). The 123 yesterday was a fluke. This is not an actual loss 😉.
121.4 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2019:
1929 kcal Fat: 82.42g | Prot: 101.13g | Carb: 190.74g.   Breakfast: Snickers Snickers Bar (1.86 oz). Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Broccoli, Cracker Barrel Chicken Fried Steak, Cracker Barrel Old Country Store Mashed Potatoes. Dinner: Great Value Corn on The Cob, Cooked Broccoli (Fat Not Added in Cooking), Salted Butter, Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). Snacks/Other: Bakery Fresh Banana Nut Muffin, Premier Nutrition High Protein Shake - Caramel. more...
1776 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 11.2 lb a week

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Comments 
Nice to be back where it belongs 😉 
17 May 19 by member: CrashtestDawnie
Yes! The number doesn’t matter in the scheme of things but I’m a numbers person so it should be halfway accurate lol. 123 wasn’t and I knew it so no stress or worry there just a bit of irritation because it didn’t follow my plan.  
17 May 19 by member: peeperjj

     
 

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