ChristyF's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 December 2012:
1216 kcal Fat: 48.80g | Prot: 74.84g | Carb: 136.63g.   Breakfast: coffeemate sugar free vanilla caramel, coffee, natural peanut butter, brummel & Brown, 100% Whole Wheat Bagels. Lunch: mustard, iceberg lettuce, roast beef slices, whole wheat deli thins. Dinner: boneless chicken thigh. Snacks/Other: great value yogurt, granny smith apple,  fiber supplement. more...
2084 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.