Weigh In record (no journal entry) for 17 May 2019
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147.7 lb
Lost so far: 32.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1781 kcal
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Fat: 136.60g | Prot: 99.94g | Carb: 33.95g.
Breakfast: Abatanado. Dinner: McDonald's Tarte de Maçã, Ovo, Azeite Extra-Virgem, Carne de Vaca, Lovilio Queijo Ralado Mozzarella, Castanhas-do-Pará, Alesto Miolo de Noz Califórnia, Espina Tiras de Bacon. more...
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gaining 3.1 lb a week
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