Weigh In record (no journal entry) for 17 May 2019
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151.9 lb
Lost so far: 98.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1184 kcal
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Fat: 36.63g | Prot: 80.43g | Carb: 129.51g.
Breakfast: Felix Maustekurkku, Felix Maustekurkku, Vihreä Tee, Atria Kalkkunaleike Ohuen Ohut, Paistettu Kananmuna ilman Rasvaa, Vaasan Kaura-Tattari Leipä, Valio Polar 15% (Vähemmän Suolaa), Salaatinlehtiä. Lunch: Kotimaista Moniviljapaahtoleipä, Broilerikeitto. Dinner: Mansikat, Kananmuna, Cambridge Puuro Original. Snacks/Other: Tee (Haudutettu), Vihreä Tee, Cambridge Cranberry Flavoured Crunch Bar. more...
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2372 kcal
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Activities & Exercise:
Standing - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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