judyzarit's Journal, 16 May 2019

Weigh In record (no journal entry) for 16 May 2019
123.0 lb Lost so far: 22.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2019:
1551 kcal Fat: 66.76g | Prot: 52.83g | Carb: 190.05g.   Breakfast: Fairlife 2% Milk, Trader Joe's Lowfat Lemon Ginger Scones. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale, Cheryl & Co. Chocolate Chocolate Chip Cookie. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Ghirardelli Dark Chocolate Sea Salt Caramel, Sargento Deli Style Sliced Gouda Cheese. more...
1950 kcal Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   losing 0.9 lb a week

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