hollywoodoregon's Journal, 16 May 2019

218.2 lb Lost so far: 19.6 lb.    Still to go: 18.2 lb.    Diet followed 100%.

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1894 kcal

Fat: 89.29g | Prot: 77.12g | Carb: 199.57g.   Breakfast: Sugar, Coffee, Half and Half Cream. Lunch: Chicken Breast, Hummus, Whole Foods Market Tzatziki, Feta Cheese, Grape Tomatoes, Sweet Red Peppers, Tomatoes, Cucumber (with Peel). Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Lay's Sour Cream & Onion Potato Chips, Lettuce, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Tillamook Sharp Cheddar Cheese Slices, Trader Joe's Uncured Black Forest Ham, Portland French Bakery Pub Buns. Snacks/Other: Tillamook Vanilla Bean Waffle Cone Sandwich, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chia Pudding, Beets, Spinach, Peanut Butter, Strawberries. more...

2792 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...