crm11's Journal, 16 May 2019

Weigh In record (no journal entry) for 16 May 2019
224.2 lb Lost so far: 76.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2019:
1279 kcal Fat: 45.07g | Prot: 86.82g | Carb: 138.29g.   Breakfast: California Avocados, Kroger Eggs (Large). Lunch: Mann's Nourish Bowls Spicy Thai, Sargento Ultra Thin Swiss Cheese Slices, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Ritz Whole Wheat Crackers. Dinner: Green Cabbage, Chili Powder, Sweet Onions, Red Potatoes (Flesh and Skin, Baked), Curry Powder, Garlic Powder, Roma Tomatoes, Bell Peppers, Knorr Chicken Flavor Bouillon, Heritage Farm Chicken Tenderloins, Serrano Pepper. Snacks/Other: Jell-O Sugar Free Black Cherry, Spring Valley Collagen + C, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Strawberries, Fresh, Halo Top Chocolate Almond Crunch Light Ice Cream, Cheetos Simply Cheetos Puffs White Cheddar (Package), Swiss Miss Reduced Calorie Hot Cocoa. more...
on diet crm11's own diet   losing 2.3 lb a week


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