Light535's Journal, 16 May 2019

137.8 lb Lost so far: 8.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 110.21g | Prot: 103.53g | Carb: 258.73g.   Breakfast: California Avocados, Sweet Butter Lettuce, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Wild Caught Flounder Fillets, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Vital Proteins Collagen Creamer - Coconut, Nutiva MCT Oil, Trader Joe's Goat Milk Cheddar Cheese. Lunch: Nutiva MCT Oil, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Organic Girl Butter Plus Lettuce, Chicken Liver. Dinner: Wild Caught Atlantic Salmon-Fremont. Snacks/Other: Eatingevolved Keto Cup, Coconut Secret Coconut Secret Organic Peruvian Crunch Dark Chocolate & Toasted Coconut, Cassava Strips, Organic Pineapple (freeze dried). more...

2314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, 3 D Whole Body Vibration Machine - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...