59Carol's Journal, 16 May 2019

224.0 lb Lost so far: 44.5 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 41.70g | Prot: 64.97g | Carb: 153.09g.   Breakfast: Poached Egg, Yam, Kombucha, Whole Milk, Honey, Tea (Brewed). Lunch: Split Pea Soup, Harvest Meats Sliced Back Bacon, Shaw's Multi Grain Whole Grain Bread, Philadelphia Whipped Cream Cheese Spread. Dinner: Kroger Beef Smokies, Cornbread (Home Recipe), Ground Beef (85% Lean / 15% Fat), Cooked Green Cabbage (Fat Not Added in Cooking). more...

2776 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Dance (slow step) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 52 minutes. more...