Weigh In record (no journal entry) for 16 May 2019
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364.8 lb
Lost so far: 85.2 lb.
Still to go: 179.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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2312 kcal
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Fat: 127.57g | Prot: 125.69g | Carb: 162.15g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Wal-Mart Thick & Chunky Salsa - Mild, Best Choice Medium Eggs, Yellow Summer Squash, Jalapeno Peppers, Acorn Winter Squash (with Salt, Cooked, Baked), Great Value 100% Pure Olive Oil, ShopRite Steam in Bag! Broccoli Cuts, Garlic, Onions, Serrano Pepper, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Kraft 2% Milk American Cheese Singles, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Mt. Olive Kosher Dill Spears, French's Classic Yellow Mustard, Kroger Sliced Mushrooms, Garlic, Serrano Pepper, Onions. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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losing 0.5 lb a week
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