Weigh In record (no journal entry) for 16 May 2019
|
201.4 lb
Lost so far: 16.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
1253 kcal
|
Fat: 52.76g | Prot: 101.50g | Carb: 94.19g.
Breakfast: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Subway Mozzarella Cheese Shredded, Subway Double Chicken Chopped Salad, Subway Fat Free Italian Salad Dressing. Dinner: Safeway White Whole Mushrooms, Green String Beans, Genuine Steak House Brand Beef Ribeye Steak. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|