Judyrose1997's Journal, 16 May 2019

146.2 lb Lost so far: 98.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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759 kcal

Fat: 48.54g | Prot: 62.35g | Carb: 20.18g.   Breakfast: Espresso Coffee, Water, Coffee (made from Ground), Coffee, Aquafina Water (16.9 oz). Lunch: Eat Smart Brussels Sprouts, Colby Jack Cheese, HoneyBaked Honey Baked Ham. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin, Kirkland Signature Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Dentyne Ice Sugarless Gum. more...

2045 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Body Balance - 5 minutes, Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Stretching (yoga) - 30 minutes. more...