Judyrose1997's Journal, 16 May 2019

Weigh In record (no journal entry) for 16 May 2019
146.2 lb Lost so far: 98.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2019:
759 kcal Fat: 48.54g | Prot: 62.35g | Carb: 20.18g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Coffee (made from Ground), Water, Espresso Coffee. Lunch: HoneyBaked Honey Baked Ham, Colby Jack Cheese, Eat Smart Brussels Sprouts. Snacks/Other: Dentyne Ice Sugarless Gum, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Kirkland Signature Mixed Nuts, Jell-O Sugar Free Lime Gelatin, Reddi-wip Extra Creamy Whipped Cream. more...
2045 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Body Balance - 5 minutes, Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 14.0 lb a week


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