Weigh In record (no journal entry) for 11 December 2012
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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2280 kcal
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Fat: 109.06g | Prot: 212.98g | Carb: 108.63g.
Breakfast: cheese, bacon, 4 egg whites, Peanut Butter, Toasted Whole Wheat Bread, Toasted Multigrain Bread. Lunch: chicken salad. Dinner: sashimi. Snacks/Other: sweet potato, chicken, greek yogurt, Smoked Almonds, Myofusion pro biotic series. more...
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gaining 0.3 lb a week
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