Weigh In record (no journal entry) for 11 December 2012
|
232.4 lb
Lost so far: 30.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2012:
|
1191 kcal
|
Fat: 43.48g | Prot: 82.42g | Carb: 117.10g.
Breakfast: Roasted Salted Almonds (43g). Lunch: Mild & Creamy Dijon Mustard, Dill Relish, Rice Cakes - Lightly Salted, Onions, Celery, The Original Worcestershire Sauce, Cottage Cheese (Lowfat 1% Milkfat), Large Grade A Eggs. Dinner: Triscuit Fire Roasted Tomato & Olive Oil, variety pack cracker cut slices, Gourmet Lite Breast of Turkey, Instant Brown Rice, Chicken Breast, Broccoli , Onions , Spinach , Snow or Sugar Snap Peas , Garlic , Celery , Oyster Mushroom , Shiitake Mushrooms (Without Salt, Cooked) , Cooked Mushrooms, Sesame Teriyaki. Snacks/Other: Popsicle (Sugar Free) . more...
|
|
3232 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jneumann229's weight history
|