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Tried to drink a big protein shake at the end of the day even though I didn’t really want it because I needed more protein and made myself sick. Won’t do that again. Gotta try to chip away at my macronutrients throughout the day more evenly so I won’t be trying to even out the percentages at night
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154.2 lb
Lost so far: 10.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1457 kcal
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Fat: 64.63g | Prot: 123.25g | Carb: 106.75g.
Breakfast: Sea Salt, Compliments Large Eggs. Lunch: Jack Astor's Smiling Buddha Salad. Dinner: Compliments Large Eggs, Jack Astor's Smiling Buddha Salad. Snacks/Other: Danone Oikos 0% Greek Yogurt, Almond Breeze Original Unsweetened, Compliments Wild Jumbleberry Fruit Blend, Kaizen 100% Whey Protein Isolate, Monster Energy Lo-Cal. more...
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losing 12.6 lb a week
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