Weigh In record (no journal entry) for 11 December 2012
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133.3 lb
Lost so far: 68.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2128 kcal
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Fat: 60.46g | Prot: 112.68g | Carb: 306.40g.
Breakfast: Fresh ground dry roasted almond butter, (frozen) Dark Sweet Cherries, Fat Free Milk, MEDAGLIA D'ORO INST COF, Cocoa Powder (Trader Joe's), Total 0% Greek Yogurt (Fage). Lunch: Fuji Apples, Yellow Mustard, Deli Thin Sliced Pepper Jack Cheese, Black Forest Ham, Red Tomatoes, Bread, homemade whole wheat flax, Water. Dinner: orange, Kat's Cowboy Casserole. Snacks/Other: Chocolate Chocolate Chip Cookie, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Cranberry Orange Muffin Cookie, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Chewy Bars - Oats & Chocolate. more...
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2041 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 45 minutes, Housework - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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