kcope56's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
274.0 lb Lost so far: 1.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1495 kcal Fat: 67.83g | Prot: 79.38g | Carb: 141.15g.   Breakfast: Plantation Mint Tea, Egg Omelet or Scrambled Egg with Cheese. Lunch: Plantation Mint Tea, Cooked Pinto, Calico or Red Beans, Tuna Salad Cups. Dinner: Saltine Crackers. more...
3550 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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